And I'm not talking about a2 milk vs a1 milk any crazy fad Atkins Maple syrup cabbage soup etc etc kind of diet. When I say diet I am talking about the things that we eat the way we eat and how meals are structured throughout the day because all these things play a role in the way our body holds and burns fat.
Dr. S: Okay, make sure that you have some liver tests (i.e. blood work) done by your physician to obtain a baseline. This is one of the few times that I agree to a medium protein diet. In addition, it is important that you do not smoke, drink (alcohol), take Tylenol, birth control pills or other drugs during this time. To clean the liver, you need the right foods. Eggs are useful in this situation - the lecithin found in eggs will help. As far as supplements are concerned, liver tablets (Beverly International Ultra-40), milk thistle, glutathione, and glutamine also helps the liver. Finally, 25-50 grams of vitamin C taken intravenously has been shown to regenerate the liver. I use this approach in my office occasionally when I have a patient with hepatitis A, B or C and the results are incredible!
Constantly eating fresh vegetables and fruits can pose a challenge. So you can have many options to choose from, you might want to freeze either fruits or vegetables if possible. Having a healthy alternative frozen and easy to prepare gives you the option to fix a healthy meal at the last minute. Then you have no more excuses!
I am going to give you a quick guide of how to get those abs you've been dreaming of with a few simple steps. I was just short of ten stone when I started and 5'10 inches so relatively slim but not in shape by any stretch of the imagination.
In the three weeks that I worked on my abs I would do the following; I would wake up in the morning and do 500 crunches then I would eat breakfast usually a bowl of porridge or boiled egg whites and a slice of wholemeal bread.
Chips, crackers, and other salty snack foods are all fattening. They are all high in calories, cause a significant insulin release, and are often eaten compulsively. Even popular diets difference between milk and a2 milk foods like baked potato chips and fat free pretzels should be avoided.
This list is a good guideline to get started, but anyone with problems should experiment with these foods to come up with the food diet for acid reflux that seem to work the best for them. When eating habits are under control, some measure of relief can be found. That, in conjunction with stress relief and targeted medication might make all the difference in the world.